Find Relief From the Constant Pressure and Racing Thoughts

Anxiety therapy for adults who look like they’re holding it all together — but feel overwhelmed inside.

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A Space to Breathe, Understand, and Feel Better

At Living Purpose, we specialize in working with individuals who feel overwhelmed by anxiety, panic, and stress.

Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you build awareness, reduce anxious spirals, and feel more grounded.

Whether your anxiety shows up as constant worry, social fear, panic attacks, or decision paralysis — we’ll match you with a therapist who understands what you're going through and can help you move forward.

Does This Sound Familiar?

✅ You replay conversations and second-guess every decision.

✅ You worry about things that haven’t happened — and things that already have.

✅ You hold it together in public but feel emotionally drained by the end of the day.

✅ You try to relax, but your brain won’t slow down.

✅ You’re tired of managing anxiety on your own.

If any of this feels familiar, you’re not alone — and you don’t have to keep pushing through by yourself. We’re here to help.

What You’ll Walk Away With

Clearer Thinking

Break the loop of overthinking and self-doubt.

Emotional Calm

Learn how to manage anxiety when it flares up.

Confidence in Yourself

Feel more in control of your decisions and direction.

Practical Tools

Use strategies that make a real difference in your daily life.

Getting Started Is Simple

Book a free consultation

Let’s talk about what anxiety looks like for you — and how therapy can help.

Start your sessions

We’ll meet weekly or bi-weekly, online, to build awareness and tools that support change.

Feel more in control

With support and the right tools, anxiety doesn’t have to control your life.

Frequently Asked Questions

What if I’ve already tried therapy for anxiety and it didn’t help?

That’s okay. Many clients come to me after trying therapy that didn’t quite stick. My approach is personalized and insight-driven — we’ll explore what actually works for you.

I don’t have panic attacks, but I still feel anxious. Is therapy right for me?

Absolutely. Anxiety isn’t always loud — sometimes it looks like overthinking, people-pleasing, or never feeling good enough. Therapy can help with all of that.

Can I do therapy online?

Yes! I offer secure, HIPAA-compliant telehealth sessions.

You Deserve a Mind That Feels Quieter — and a Life That Feels Lighter

Anxiety doesn’t have to run the show. You don’t have to keep managing it alone.

Therapy can help you feel like yourself again — grounded, calm, and fully present in your life.